June 2006 - In This Issue:

 

Spinal Care

The 10-Minute Neck Exercise Plan
Dr. Don Parkerson, Jr.

In my April article, Mandy and Sunshine demonstrated a set of exercises that would improve the health of your lower back.  Now, it's time for a brief routine of exercises to stabilize your neck and help you hold your adjustments for longer periods of time.

  

To read this full article, click here.

 

  
    Nutrition

 

Preventing Diabetes Naturally
Dr. Wayne Neal

This time it's personal!  Both of my parents have diabetes and I could be next.  Is there anything that can be done to prevent diabetes?  Here are 3 steps to preventing diabetes.

 

To read this full article, click here.

 

    Our Featured Guest

Six Steps to Stop Smoking
Dr. Ellie Campbell

 

Do you want to quit smoking?  Congratulations!  You are on the first step of a path that leads to being a non-smoker.  It is not an easy path, but the rewards are many.  If you are reading this, you are likely a smoker, or love someone who is.  I hope this article provides some helpful quit strategies.

 

To read this full article, click here.
 
Dr. Ellie Campbell is a board-certified family physician in Suwanee, Georgia with clinical interests in women's health, wellness, complementary and alternative care.  For more info on Campbell Family Medicine, call 678.474.4742, or on the web at www.campbellfamilymedicine.com


 

 

Coming Next Month . . .  

  • Nutritionist, author, and consultant Melissa Diane Smith discusses how to naturally protect your eyes this summer.
  • Dr. Neal shares how to cool off this summer with healthy smoothies that taste great!
  • Dr. Parkerson explains sciatica and your treatment options if you have this nasty condition.

To view past issues, click here.

Humber Parkerson Clinic
2424 Herodian Way
Smyrna, GA 30080
770.952.5353
www.humberparkerson.com

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    © 2006 Humber Parkerson Clinic


Happy
Father's Day!!

We wish all the Dads a great day on Sunday, June 18.

 

May all of your families be blessed.



Upcoming Saturday Schedule:
 

6/17   Parkerson

6/24   Neal

7/01   Parkerson

7/08   Neal

7/15   Parkerson

 

All Saturday hours are

8:30 - 12:00


Words to
the Wise

When we are no longer able to change a situation, we are challenged to change ourselves.

- Victor Frankl


Need an
early morning appointment?

Dr. Parkerson
begins seeing patients at
7:15 AM on each 
Monday and Friday.

Call
770.952.5353