Would you like to improve your health and save money at the same time? Avoid drinking soft drinks. This was a challenge for me, because I would drink five per day! They are really hard on the bones and the rest of the body.

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If you answered any of these symptoms, you may be suffering from estrogen overload.  Here are five tips from my book, The Estrogen Alternative.

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Raquel Martin is the author of three books: Today's Health Alternative, Preventing and Reversing Arthritis Naturally, and The Estrogen Alternative.  She has written numerous published articles in professional journals.  Mrs. Martin has also been a long-time patient and advocate of upper cervical chiropractic and its role in women's health.  For her website and contact information, click Here .

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